Welcome to spring of 2018'S "Dream sequence"!

Do you sometimes get upset, frustrated or frightened or maybe sad and depressed? Does this happen more often than you would like? This is a peaceful and fun course that will help you with those feelings and help you be more the happier person you really are!
Things MBSR can help with:
 
·Emotions (sadness, fear)
· Physical Pain and Illness
· Changing a behavior you would like to change
· Better rest and sleep
· Dealing with “bad thoughts”
If you answer yes to the following questions and want the benefits listed above, please fill out the registration form below and click "submit":

​Can you… Sit and listen to and follow directions for about an hour once per week, Control your breathing, Commit to and be in most classes?

    MBSR Registration form

    Fill out and submit this computer form or download our newsletter for paper forms.
    There is no cost for this course for Arc Members or regular DREAM class participants
    REGISTER BY MARCH 30th
    Please note: The Arc Van is NOT handicapped accessible.

    By clicking submit for any of The Arc, Susquehanna Valley events, I grant its representatives and employees the right to take photographs of me and my property.  I authorize this organization, its assigns and transferees to copyright, use and publish the same in print and/or electronically. I agree that The Arc, Susquehanna Valley may use such photographs of me with or without my name and for any lawful purpose, including for example such purposes as publicity, illustration, advertisement and web content

P.O. Box 892
326 Market  Street
SUNBURY PA 17801
570-286-1008

Office hours M-F 10-4

What Our Clients Are Saying

"Summer overnight camp was our favorite. We learned a lot about working together"

"Very Skilled!"

"I think staff are very skilled. They did a good job with activities."

"Cheryl is a huge asset to the program."

​"Very knowledgeable about different disabilities. They know how to engage the kids and plan many activities."
Tip: Make it easy! The browser extension Smilematic! will get and keep you donating!  CLICK HERE! 

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