Starting November 14, 2018
Every 2nd and 4th Wednesday
5:30 - 6:30 pm
This is a "regular" yoga class. If you can get down onto the floor and get up again (it doesn't have to be fast), YOU can do this class!
Every 4th Wednesday
10:00 - 11:00 am
This special class is geared toward those with limited mobility. Participants do not need to be able to get down onto and up off of the floor or have to be able to stand or to walk. Having any sort of mobility restrictions are acceptable for this course. All participants will move as they are able, then picture themselves in their mind's eye as moving a little more! This course is also ideal for those who want something more restful and meditative.
Greater Susquehanna Valley YMCA offerings at The Arc :
EXERCISE!! With Melanie Garrison
Wednesday November 14, 2018 at 1:30 p.m. FREE
Wednesday December 12 at 1:30 p.m. FREE
Coming soon too! Zumba or aerobic classes, self-defense, healthy cooking… MORE!
All classes are for a donation of any amount or a co-payment of $2. FREE if desired. Suggested donation for those who wish to contribute is $10 per class. Your payment benefits The Arc Susquehanna Valley.
Zumba or aerobic classes, self-defense, healthy cooking… MORE!
All classes are for a donation of any amount or a co-payment of $2. Suggested donation for those who wish to contribute is $10 per class. You payment benefits The Arc Susquehanna Valley.
A listing of activities is provided in each Arc Susquehanna Valley Newsletter.